Weigh In record (no journal entry) for 08 September 2017
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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585 kcal
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Fat: 17.39g | Prot: 26.57g | Carb: 83.80g.
Breakfast: Arnold Healthy Multi-Grain Bread, Deli Turkey or Chicken Breast Meat, Clementines, Coffee (Brewed From Grounds), Cantaloupe Melons, Sweet Red Peppers, Old Dutch Original Kettle Chips, Green Giant Fresh Baby Cut Carrots, Publix Red Seedless Grapes, Ralphs Pepperjack Cheese. more...
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losing 1.4 lb a week
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Scott f's weight history
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