Weigh In record (no journal entry) for 08 September 2017
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1133 kcal
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Fat: 50.70g | Prot: 55.83g | Carb: 111.77g.
Breakfast: Colun Yoghurt Batido, Nestlé Multi Cheerios. Lunch: Super Pollo Hamburguesa de Pollo, Minuto Verde Papas Duquesas. Dinner: Colun Leche Descremada, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Colun Yoghurt Batido, Nestlé Multi Cheerios. more...
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gaining 0.9 lb a week
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