Weigh In record (no journal entry) for 08 September 2017
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172.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1137 kcal
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Fat: 39.34g | Prot: 73.64g | Carb: 133.35g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: NutriSystem Chicken Noodle Soup. Dinner: NutriSystem Hearty Beef Stew. Snacks/Other: Gouda Cheese, NutriSystem Nutricrush Chocolate Shake Mix, Caesar Salad with Romaine, NutriSystem Turbo Shake, Fruit Smoothie Drink. more...
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gaining 9.8 lb a week
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