Weigh In record (no journal entry) for 12 April 2012
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248.8 lb
Lost so far: 1.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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2335 kcal
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Fat: 82.96g | Prot: 112.51g | Carb: 279.80g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Nonfat Caffe Latte (Grande), Sugar in the Raw Packets. Lunch: Chicken Sandwich with multigrain. Dinner: fortune cookie, egg roll, Chinese Broccoli (Cooked), Chinese Fried Rice. Snacks/Other: pastry, Starbucks nonfat latte. more...
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gaining 4.2 lb a week
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