nc333's Journal, 12 April 2012

24 F / 36.2 M

142.2 lb Lost so far: 23.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

413 kcal

Fat: 5.70g | Prot: 30.52g | Carb: 87.62g.   Breakfast: Tea (Brewed), Cream (Half & Half). Lunch: Oranges, cucumber, HCGG Cold Curried Chicken Salad. Snacks/Other: Water. more...

1971 kcal

Activities & Exercise: Sleeping - 6 hours, Stretching (yoga) - 20 minutes, Sitting - 10 hours and 30 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...