Weigh In record (no journal entry) for 12 April 2012
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171.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2012:
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1420 kcal
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Fat: 46.06g | Prot: 64.05g | Carb: 191.74g.
Breakfast: Light & Fit Yogurt, eggs, coffee, banana. Lunch: Spaghetti Sauce with Vegetables (Homemade-Style), Light House Italian Reduced Fat Dressing, sauce taco, salad, cape cod potato chips reduced fat, cookie samoa girl scout. Dinner: sausage sweet link, ground beef, Spaghetti (with Added Salt, Cooked), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: apple, peter pan creamy peanut butter. more...
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2414 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 21 minutes, Desk Work - 7 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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