Weigh In record (no journal entry) for 08 September 2017
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1763 kcal
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Fat: 79.48g | Prot: 51.69g | Carb: 216.24g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Cupcake with Icing. Dinner: Luby's Baked White Fish, Kroger Seafood Salad, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Cherry Pie (Two Crust). more...
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losing 2.8 lb a week
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