Weigh In record (no journal entry) for 12 April 2012
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192.0 lb
Lost so far: 67.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1261 kcal
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Fat: 42.14g | Prot: 61.82g | Carb: 164.56g.
Breakfast: Milk, Life Cinnamon Cereal. Lunch: French Dip & Swiss Toasted Sub, Pickles, Cheese Tortellini Soup with Chicken. Dinner: Mashed Potato, Corn, Meat Loaf Made with Beef and Pork. Snacks/Other: Milk Chocolate Candies, Original Jelly Beans. more...
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3036 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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