Weigh In record (no journal entry) for 08 September 2017
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109.6 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1663 kcal
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Fat: 88.01g | Prot: 109.23g | Carb: 120.01g.
Lunch: Milanesa de Pollo al Horno, Cebollas, Batata, Espinacas, Aceite de Oliva Extra Virgen, Tomates, Remolacha, Queso Cremoso, Ajo, Aceite de Coco, Zumo de Limón. Dinner: Clara de Huevo, Semillas de Girasol Tostadas en Seco (sin Sal), Huevo, Peras, Espinacas Cocidas (Frescas), Queso Azul o Roquefort, Coco. Snacks/Other: Espinaca, Chipa Y, Pechuga de Pollo (sin Comer la Piel), Budín de almendras, Felfort Chocolate 70% Cacao. more...
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gaining 4.6 lb a week
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