tonynel's Journal, 12 April 2012

185.6 lb Lost so far: 12.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 52.43g | Prot: 72.82g | Carb: 240.79g.   Breakfast: Multigrain Bread. Lunch: Coca-Cola Classic (100 Calorie), Naked Pulled Pork Burrito. Dinner: Grapefruit, Oranges, Granny Smith Apples, Nachos with Cheese. Snacks/Other: Cherry Soda, Teriyaki Beef Jerky. more...

2175 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...