Weigh In record (no journal entry) for 08 September 2017
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152.6 lb
Lost so far: 19.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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207 kcal
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Fat: 9.31g | Prot: 7.16g | Carb: 22.79g.
Breakfast: Raspberries, Trader Joe's Whole Grain Crispbread. Lunch: Portabella Mushrooms, Hershey's Rolo Milk Chocolate Chewy Caramels, Ritz Crackers - Fresh Stack. more...
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losing 8.4 lb a week
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