Weigh In record (no journal entry) for 08 September 2017
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262.1 lb
Lost so far: 6.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1271 kcal
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Fat: 68.50g | Prot: 137.07g | Carb: 86.54g.
Breakfast: President Fat Free Feta Cheese, Coffee, Moulin D'or Oat Bread. Lunch: Honey, Mayonnaise, Tuna in Water (Canned), Lettuce. Dinner: Chicken Breast. Snacks/Other: Poppins Cereal & Chocolate Bar on The Go, Peach. more...
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losing 1.5 lb a week
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