Walking fool64's Journal, 08 September 2017

191.8 lb Lost so far: 17.6 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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440 kcal

Fat: 12.84g | Prot: 16.75g | Carb: 64.77g.   Breakfast: Tap Water, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Hubbards Brand and Clusters, Coffee with Milk and Sugar. Lunch: Tap Water. Dinner: Toasted Garlic Bread, Vegetable Soup. more...

2713 kcal

Activities & Exercise: Housework - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...