Weigh In record (no journal entry) for 08 September 2017
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1791 kcal
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Fat: 36.78g | Prot: 149.40g | Carb: 191.60g.
Lunch: Gartenkrone Kaisergemüse, Beste Ernte Kidney-Bohnen, Gut & Günstig Junge Erbsen. Dinner: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Banane, Edeka Bio Tofu Natur, Alpro Soya Go On. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Drink Soja So Lecker Bio Vanille Soja Drink, TNT Planto Six, Kohlrabi, TNT BCAA PUR, TNT Micronutrients. more...
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losing 1.5 lb a week
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