mona54's Journal, 08 September 2017

Neues Rezept probiert - Kokossuppe mit Hähnchenbrustfilet - sehr lecker
116.6 lb Lost so far: 11.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2017:
777 kcal Fat: 26.53g | Prot: 63.65g | Carb: 76.77g.   Breakfast: Mehrkornbrot, Gut & Günstig Sahne Schmelzkäsezubereitung, Kaffee. Lunch: Friki Hähnchenbrustfilet, Jérôme Exotische Bio Karotten-Curry-Kokossuppe. Dinner: Braeburn Äpfeln, Filinchen Original, Gemüsepfanne. Snacks/Other: Cremisee Harzer Käse. more...
1758 kcal Activities & Exercise: Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
gaining 3.1 lb a week

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Comments 
Genau meins! Wünsche dir einen guten Appetit! 😋 
08 Sep 17 by member: B. Margot
Sieht lecker aus!  
08 Sep 17 by member: Luise Freiheit

     
 

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