Weigh In record (no journal entry) for 27 March 2010
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171.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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1897 kcal
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Fat: 73.87g | Prot: 116.43g | Carb: 188.13g.
Breakfast: Real Mayonnaise, chnk light. Lunch: Ranch Salad Dressing, Mushrooms, Mixed Salad Greens, tomato, egg, Deli Sliced Ham, quick chicken, Brown Rice, White Rice (Medium-Grain, Enriched). Dinner: Pacific Oyster, Sides - Wild Rice Pilaf, Asparagus Spear, Citrus Flavored Soda. Snacks/Other: Peanut Butter Cups (Miniatures), Chocolate Cupcakes, Original Club Crackers. more...
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2506 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Driving - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 53 minutes. more...
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losing 1.1 lb a week
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