desoizal's Journal, 08 September 2017

193.8 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2928 kcal

Fat: 83.74g | Prot: 185.42g | Carb: 361.27g.   Breakfast: Worldwide Foods Crunchy Peanut Free Butter, Cadbury Caramel Spread, Banana, Mars Protein Bar, Alpro Unsweetened Almond Milk, Quest Chocolate Milkshake Protein Powder. Lunch: Asparagus, Morrisons Smoked Gammon Joint, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Myprotein Eatlean Protein Cheese, Morrisons Eat Smart Balanced Spicy Meatballs with Wholewheat Spaghetti, Morrisons Spiralised Butternut Squash. Snacks/Other: Monster Energy Ultra, Oreo Red Velvet, Eroski Sannia Mermelada Diet Arándano Y Frambuesa, Morrisons Rice Cakes, Nestle Corazón De Tres Chocolate, Vita Coco Coconut Water, Quest Strawberries & Cream Protein Powder, Morrisons Strawberries, Muscle Mousse Chocolate, Total 0% Greek Yoghurt, Hartley's Sugar Free Jelly, Quaker Cap'n Crunch, Banana. more...

4618 kcal

Activities & Exercise: Power Walking - 34 minutes, Shopping - 16 minutes, Watching TV/Computer - 4 hours, Working - 3 hours, Stretching (yoga) - 8 minutes, Walking (exercise) - 3.5/mph - 1 hour and 52 minutes, Weight Training (Bodybuilding) - 57 minutes, Resting - 3 hours and 9 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Bike Machine (Cycling) - 20 minutes, Cooking - 40 minutes, Rowing - 4 minutes. more...