Weigh In record (no journal entry) for 08 September 2017
|
165.3 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2017:
|
1601 kcal
|
Fat: 35.66g | Prot: 50.88g | Carb: 96.23g.
Breakfast: Avocados, Bacon, Mushrooms, Scrambled Egg. Dinner: Sauvignon Blanc Wine, Jagermeister Jagermeister, Beef Steak (Lean Only Eaten), Brandy, Spinach, Schweppes Tonic Water, Tequila, Savanna Dry Cider, Gin, Coca-Cola Coca-Cola (Can). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamijacobs's weight history
|