87dpi's Journal, 12 April 2012

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Weigh In record (no journal entry) for 12 April 2012

177.0 lb Lost so far: 10.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:

1214 kcal

Fat: 67.10g | Prot: 56.45g | Carb: 107.03g. Breakfast: Latte Macchiato, Fettreduzierter Milchkaffee, Banane. Lunch: Weiche Salami, Schinken (Extra mager), Spargel (Frischware). Dinner: Weiche Salami, Brötchen. Snacks/Other: Goldnuss. more...

2293 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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87dpi's Journal, 12 April 2012

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