michqt's Journal, 27 March 2010

Weigh In record (no journal entry) for 27 March 2010
168.5 lb Lost so far: 6.5 lb.    Still to go: 28.5 lb.    Diet followed poorly.

Diet Calendar Entry for 27 March 2010:
531 kcal Fat: 22.25g | Prot: 21.04g | Carb: 56.48g.   Breakfast: Sunrise Energy Bars with Omega-3, egg whites, half and half, coffee. Snacks/Other: Wheat Greek Pita Flat Bread. more...
losing 0.5 lb a week

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I'm going to have a great week! 
27 Mar 10 by member: michqt

     
 

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