Weigh In record (no journal entry) for 08 September 2017
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180.8 lb
Lost so far: 59.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1314 kcal
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Fat: 113.52g | Prot: 56.66g | Carb: 19.84g.
Breakfast: Zott Śmietanka 30%, Sobik Masło Extra Osełka Górska, Kawa. Dinner: Jajko, Cebule, Pomidory, Nasze Smaki Boczek Wieprzowy, Intenson Olej Kokosowy Rafinowany. Snacks/Other: Czerwone Maliny, Pik-Nik Paluszki Serowe. more...
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losing 1.5 lb a week
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aniak1202's weight history
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