amy1021's Journal, 08 September 2017

31.2

138.0 lb Lost so far: 4.2 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 37.81g | Prot: 77.99g | Carb: 174.14g.   Breakfast: 光泉 全脂牛奶, 米森 有機水果覆盆莓麥片, 火龍果. Lunch: 快樂牛 乾酪, 愛之味 鮪魚罐頭, 水煮蛋, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Dinner: 高麗菜, 金針菇, 雞肉飯. Snacks/Other: 乳清蛋白. more...

1959 kcal

Activities & Exercise: curves - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...