Weigh In record (no journal entry) for 07 September 2017
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234.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1464 kcal
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Fat: 68.75g | Prot: 65.56g | Carb: 167.44g.
Breakfast: Friendly Farms Original Coffee Creamer, Great Value Oven-toasted Quick Oats, Peanut Delight Creamy Peanut Butter. Lunch: Clover Honey, Peanut Delight Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g), Northern Catch Zesty Lemon Pepper Chunk Light Tuna. Dinner: Chop't Red Onion, Mushrooms, Wish-Bone Italian Salad Dressing, Broccoli, Dole Shredded Carrots, Mixed Salad Greens, Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans, McKenzie's White Creamed Corn, Green Peas (Frozen), Cooked Mustard Greens. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Plums, Plums. more...
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gaining 2.4 lb a week
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