Weigh In record (no journal entry) for 07 September 2017
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1776 kcal
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Fat: 87.56g | Prot: 160.61g | Carb: 74.65g.
Breakfast: Blueberries, Eggland's Best EB Egg. Dinner: Skippy Natural Creamy Peanut Butter, Fred Meyer vegetables with asparagus stir-fry starter, Tyson Foods Boneless Skinless Chicken Breast Strips, Oscar Mayer applewood bacon. Snacks/Other: Dymatize Nutrition iso 100, Baker's German's Sweet Chocolate Bar. more...
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gaining 0.1 lb a week
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