Weigh In record (no journal entry) for 07 September 2017
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199.8 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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2037 kcal
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Fat: 55.00g | Prot: 199.33g | Carb: 195.54g.
Breakfast: citadel nutrition fish oil. Lunch: Wegmans Fat Free Sharp Cheddar Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Extra Lean Ham, Wegmans Frozen Mixed Fruit. Dinner: Kirkland Signature Organic Coconut Oil, Chicken of the Sea Chunk Light Premium Tuna in Water, Kirkland Signature Organic Brown Eggs, Bing Gre Kim Chee, Wegmans Cleaned & Cut Green Beans, Royal Basmati Rice. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, CytoSport 100% Whey Protein - Vanilla. more...
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losing 0.3 lb a week
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