Weigh In record (no journal entry) for 07 September 2017
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200.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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2090 kcal
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Fat: 99.71g | Prot: 151.35g | Carb: 131.65g.
Breakfast: Kirkland Signature Three Berry Blend, Whole Milk, Muscle Milk Lean Muscle Protein Powder, Mission 10" 98% Fat Free No Cholesterol Tortillas, Kirkland Signature Fully Cooked Bacon, Kroger Grade A Large Egg. Dinner: Honest Earth Creamy Mash Mashed Potatoes, Chicken Breast, Whole Milk. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 28.0 lb a week
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pacoserpico's weight history
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