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zortacon
Journal
11 Apr 12
zortacon's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
190.0 lb
Lost so far:
35.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
1038 kcal
Fat: 17.61g | Prot: 74.98g | Carb: 153.13g.
Breakfast:
2% Fat Milk, Instant Oatmeal - Plain.
Dinner:
wild alaskan sockeye salmon.
Snacks/Other:
Banana Orange Mango Vivanno (Grande), Protein Plus Mango.
more...
3001 kcal
Activities & Exercise:
bike - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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