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jumping up and down at the moment 😓 need to FINALLY SHED SOME WEIGHT
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1245 kcal
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Fat: 46.92g | Prot: 42.70g | Carb: 159.11g.
Lunch: McDonald's Frozen Fanta Raspberry (Large), McDonald's French Fries (Medium), Norco Real Iced Coffee Double Shot, Uncle Tobys Chewy Choc Chip Muesli Bar. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Wing Meat (Floured, Fried, Cooked), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Gippsland Dairy Apple & Rhubarb Twist Yogurt. more...
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gaining 7.7 lb a week
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