Weigh In record (no journal entry) for 07 September 2017
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1865 kcal
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Fat: 38.65g | Prot: 172.72g | Carb: 212.64g.
Breakfast: Bananas, Riso Scotti Хлебцы, Smooth Peanut Butter (with Salt). Lunch: Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Basmati Rice. Snacks/Other: Red Delicious Apples, XXL Nutrition Whey Delicious, XXL Nutrition Whey Delicious, Хлеб Протеиновый, Smoked Salmon, Хлеб Протеиновый. more...
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losing 0.7 lb a week
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dinuvalentin's weight history
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