|
in an effort to gain/maintain muscle while still losing fat I am losing extremely slow. LCHF based on typical 25g net carbs, 110-115g protein, rest fat up to 2200-2400 overall daily calories. Typical energy expenditure 2300-2600 per day. FATSECRET RDI 3100.
|
173.7 lb
Lost so far: 9.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2017:
|
2244 kcal
|
Fat: 231.03g | Prot: 147.61g | Carb: 33.66g.
Breakfast: 365 Whey Protein Powder - Natural Vanilla Flavor, So Delicious Coconut Milk Unsweetened, Goya Coconut Milk, Spectrum Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Hershey's Natural Unsweetened Cocoa. Lunch: Christopher Ranch Lightly Seasoned Roasted Garlic, Feta Cheese, 365 Organic Jumbo Green Olives, Hy-Vee Sliced Swiss Cheese, HEB Naturals Ground Turkey Patty 93/7. Dinner: Green Peas (Frozen), Muenster Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Moo Shu (Mu Shi) Pork, Go Raw Sprouted Pumpkin Seeds, Rhythm Superfoods Smoky Bacon Roasted Kale, Jimmy Dean Simple Scrambles Bacon. more...
|
|
2418 kcal
|
Activities & Exercise:
Running - 6/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|