Weigh In record (no journal entry) for 27 March 2010
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179.2 lb
Lost so far: 9.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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1285 kcal
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Fat: 48.66g | Prot: 77.96g | Carb: 121.55g.
Breakfast: Cocoa Roast Almonds, 100 Calorie Cheese Bites - Cheddar & Monterey Jack. Lunch: Special K2O Protein Water Mix, Water, 100% Whole Wheat Sandwich Rounds, Tuna Cups, Light Mayo, Sweet Pickle Relish, White Premium Chunk Chicken Breast 98% Fat Free. Dinner: Carrots with Ranch Dippin' Stix, Broccoli Flower Clusters, White Table Wine, Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), Fingerling Potatoes, Moroccan Bulgar Wheat Pilaf, Chicken Light Meat (Roasting, Roasted, Cooked). more...
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2142 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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