Weigh In record (no journal entry) for 07 September 2017
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184.5 lb
Lost so far: 49.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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2294 kcal
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Fat: 182.15g | Prot: 83.29g | Carb: 92.67g.
Lunch: Natural Life Semente de Linhaça Dourada Triturada, Sadia Linguiça Calabresa Defumada, Frimesa Nata, Dodoca Requeijão Dodoca, Peito de Frango, Sadia Bacon, Sadia Queijo Mussarela (40g), Ovo. Dinner: Pereira Amendoim Torrado e Moído, Chuchu, Frimesa Nata. Snacks/Other: Morangos, Água de Coco, Copra Açúcar de Coco, Itambé Manteiga Extra sem Sal, La Serenisima Leite em Pó Integral, Frimesa Nata, Leite de Coco Caseiro. more...
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gaining 4.6 lb a week
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