Weigh In record (no journal entry) for 07 September 2017
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138.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1009 kcal
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Fat: 21.28g | Prot: 63.64g | Carb: 148.60g.
Lunch: Subway Turkey Breast Meat, Subway 6" 9-Grain Wheat Bread, Subway Processed American Cheese. Dinner: PopCorners Popped Corn Chips - Kettle. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, PopCorners Popped Corn Chips - Carnival Kettle. more...
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losing 2.8 lb a week
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