mitaman's Journal, 07 September 2017

225.4 lb Lost so far: 43.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 75.15g | Prot: 80.07g | Carb: 160.61g.   Breakfast: Whole Milk, Coffee, Skippy Natural Creamy Peanut Butter, Wawa Buttered Shorti Roll, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, ShopRite Canned White Beans, Yellow Summer Squash. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2877 kcal

Activities & Exercise: Driving - 5 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...