Diane.schultz's Journal, 11 April 2012

112.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 15.91g | Prot: 38.85g | Carb: 76.47g.   Breakfast: French Vanilla Coffee Creamer Cups. Lunch: Pineapple, Light & Creamy Yogurt, Split Pea with Ham Soup. Dinner: Lettuce Salad with Assorted Vegetables, Big Slice Reduced Fat Swiss Cheese, Extra Lean Ground Beef. Snacks/Other: Budweiser Select 99 Calories Beer. more...

1486 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...