Weigh In record (no journal entry) for 07 September 2017
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210.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1657 kcal
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Fat: 90.35g | Prot: 86.04g | Carb: 142.13g.
Breakfast: Philadelphia Blueberry Cream Cheese, Thomas' Mini Bagels - Plain, 1% Fat Milk. Lunch: Jif To Go Creamy Peanut Butter, Apples, Kraft Honey Mustard Dressing & Dip, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Guacamole with Tomatoes, American Heritage Cheddar Shredded Cheese, Tortilla Corn Chips. Snacks/Other: Oranges, Campbell's Tomato Juice, Blue Diamond Whole Natural Almonds. more...
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losing 6.3 lb a week
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