Weigh In record (no journal entry) for 11 April 2012
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155.1 lb
Lost so far: 29.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1943 kcal
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Fat: 47.07g | Prot: 130.46g | Carb: 257.82g.
Breakfast: Chocolate-Brownie Meal replacement Bar, Professional Strength Whey Protein. Lunch: Hummus (Commercial), White Rice (Medium-Grain, Cooked) , Chicken Breast (Skin Not Eaten), 4% Cheese. Dinner: Mangos, Lasagna with Meat, Greek Yogourt 0%mf Vanilla, 4% Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Sweet or Dark Chocolate, Apples. more...
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2040 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes. more...
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gaining 0.1 lb a week
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