Weigh In record (no journal entry) for 07 September 2017
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171.4 lb
Lost so far: 26.1 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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2383 kcal
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Fat: 119.56g | Prot: 109.04g | Carb: 223.75g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Frigo Cheese Heads Sticks Mild Cheddar, Coffee with Milk, Cheetos Cheetos Puffs (Bag). Lunch: Nong Shim Hot & Spicy Flavor Noodle Soup Bowl, Coffee with Milk, Saputo Cheese Heads String Cheese. Dinner: Mixed Salad Greens, Green Giant Whole Kernel Sweet Corn, Chicken Burger, Nonni's Almond Chocolate Biscotti, Sugar, Tea with Lemon. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2030 kcal
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Activities & Exercise:
Day walk - 53 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.5 lb a week
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