Weigh In record (no journal entry) for 07 September 2017
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108.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1675 kcal
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Fat: 82.63g | Prot: 112.94g | Carb: 126.96g.
Lunch: Zumo de Limón, Pan Blanco, La Serenísima Queso Rallado, Lentejas con carne. Dinner: Huevo, Clara de Huevo, Peras, Queso Azul o Roquefort, Coco, Lengua de Vaca. Snacks/Other: Espinacas Cocidas (Frescas), Maní, Aguila Chocolate, Pechuga de Pollo (sin Comer la Piel), Chipá, Peras, Huevo. more...
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losing 7.7 lb a week
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