kuwa2004's Journal, 12 April 2012

149.7 lb Lost so far: 3.5 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 29.90g | Prot: 26.69g | Carb: 175.98g.   Breakfast: 今日のくだもの。大満足ミックス. Lunch: ハムチーズマヨ, もちっとピザパン. Dinner: 明太子, 絹ごし豆腐, 淡麗グリーンラベル, キムチ. more...

2097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 8 hours and 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...