Weigh In record (no journal entry) for 07 September 2017
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171.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1500 kcal
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Fat: 40.46g | Prot: 127.47g | Carb: 137.67g.
Breakfast: NutriSystem Cinnamon Streusel Muffin. Lunch: NutriSystem Fudge Graham Bar (50g). Dinner: Steamed or Boiled Squid, Potatoes (Flesh, with Salt, Baked), Olive Garden Parmesan Crusted Zucchini, Shrimp (Mixed Species, Moist Heat, Cooked), Beer, Oysters Rockefeller. Snacks/Other: Fruit Smoothie Drink. more...
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losing 8.4 lb a week
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