Weigh In record (no journal entry) for 07 September 2017
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205.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1985 kcal
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Fat: 23.13g | Prot: 85.20g | Carb: 356.17g.
Breakfast: Pears, Butterball Everyday Turkey Bacon, Kirkland Signature Egg Whites. Lunch: Quinoa (Cooked), Skinless Chicken Breast, Wal-Mart Bakery Snickerdoodle Cookies, Cupcake with Icing. Dinner: Specially Selected (Aldi) Hot Mango Habanero Salsa, Skinless Chicken Breast, Sweet Potato. Snacks/Other: Kroger Rainbow Sherbert, Kroger Rainbow Sherbert, Kroger Rainbow Sherbert. more...
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losing 11.2 lb a week
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