Weigh In record (no journal entry) for 07 September 2017
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185.6 lb
Lost so far: 7.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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3056 kcal
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Fat: 112.49g | Prot: 127.17g | Carb: 398.34g.
Breakfast: American Cheese, Plain Bagels, Fried Egg, Pork Sausage Patty or Link, Coffee (Brewed From Grounds). Lunch: Banana, Nectarines, Sriracha Mustard, Premium Hickory Smoked Ham, Whole Grain White Bread, Kosher Sandwich Slices, Gala Apples, Mild Cheddar Snack Sticks, Lowfat Key Lime Blended Greek Yogurt, Pears. Dinner: Dr. Pepper Dr. Pepper (12 oz), Wendy's Jr. Cheeseburger Deluxe, Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich, Wendy's Jr. Cheeseburger. Snacks/Other: Frito-Lay Chili Cheese Corn Chips. more...
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2051 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 11.2 lb a week
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