Weigh In record (no journal entry) for 07 September 2017
|
198.2 lb
Lost so far: 37.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2017:
|
566 kcal
|
Fat: 18.20g | Prot: 25.63g | Carb: 75.66g.
Breakfast: Premio Hot Italian Sausage, Pepperidge Farm Top Sliced Hot Dog Buns. Lunch: Pears. Dinner: Sunsweet Dried Pitted Prunes. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
Scrapple's weight history
|