Weigh In record (no journal entry) for 07 September 2017
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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931 kcal
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Fat: 35.25g | Prot: 84.85g | Carb: 69.44g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Perca do Nilo, Tomates. Dinner: Condi Gelatina Light, Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Aptonia Barra Proteína, Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Continente Queijo Fresco Magro. more...
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gaining 7.7 lb a week
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