Weigh In record (no journal entry) for 11 April 2012
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118.2 lb
Lost so far: 1.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1183 kcal
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Fat: 25.10g | Prot: 115.37g | Carb: 128.33g.
Breakfast: Tomatoes, Light Wheat Multigrain English Muffin, Mild Cheddar Cheese (Shredded), Turkey Bacon. Lunch: Tomato Sauce (Canned) , Whole Wheat with Honey Pita Pocket Bread, Nonfat or Fat Free Mozzarella Cheese, Canned Chicken Breast Meat, Green Bell Pepper. Dinner: Instant Mashed Potatoes, Chicken Breast. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate, Vanilla Puddings (Instant, Dry Mix) , Malted Drink Powder Mix (Natural, with Added Nutrients and Whole Milk) , Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder - Vanilla. more...
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2324 kcal
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Activities & Exercise:
Housework - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 20 minutes, Standing - 4 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Running - 6/mph - 1 hour and 11 minutes. more...
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losing 1.7 lb a week
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fades's weight history
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