Weigh In record (no journal entry) for 07 September 2017
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203.7 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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2520 kcal
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Fat: 102.15g | Prot: 208.26g | Carb: 210.40g.
Breakfast: Nature's Way Cacao Powder, Chicken Breast, Sweet Potato, Almonds, Planet Food Organic Virgin Coconut Oil, Chicken Breast, Planet Food Organic Virgin Coconut Oil, Egg, Lemon, The Chia Co Chia Seed, Mixed Vegetables (Frozen). more...
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gaining 1.5 lb a week
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