Weigh In record (no journal entry) for 07 September 2017
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262.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1348 kcal
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Fat: 69.03g | Prot: 83.07g | Carb: 106.31g.
Breakfast: Coffee, Moulin D'or Oat Bread, President Fat Free Feta Cheese. Lunch: Coleslaw, Meijer Grilled Potatoes, Festival Foods Chicken Cordon Bleu. Dinner: Kraft Homestyle Mayo, Corn, Chicken or Turkey Salad with Egg. Snacks/Other: Kiwi Fruit. more...
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losing 6.2 lb a week
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