Weigh In record (no journal entry) for 07 September 2017
|
116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2017:
|
755 kcal
|
Fat: 38.75g | Prot: 55.19g | Carb: 51.24g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Friki Hähnchenbrustfilet, Jérôme Exotische Bio Karotten-Curry-Kokossuppe. Dinner: REWE Zaziki, Züger Bio Hirtenkäse Laktosefrei, Rispentomaten, Avocado. Snacks/Other: Mehrkornbrot. more...
|
|
1762 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|