Weigh In record (no journal entry) for 07 September 2017
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219.6 lb
Lost so far: 31.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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840 kcal
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Fat: 4.19g | Prot: 14.48g | Carb: 185.40g.
Breakfast: Kaffee, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: DM Bio Passata Natur, Barilla Nudeln Gekocht. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola (Dose). more...
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losing 3.1 lb a week
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